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7 Steps to Wellness

“Resolving intrapersonal conflicts and making the journey to healing one step at a time.” I am often asked how I persevered through the many challenges I’ve faced.  The challenges have ranged from mental illnesses, sexual abuse, to discrimination.  Most people to some degree have dealt with the same challenges as I have and continue to Read More

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Rebuilding a Healthy Relationship with the SELF

Building healthy interpersonal relationships prompts development of a stable intrapersonal one. Relationships are an essential component to the fulfillment of human needs that provide emotional support, stability, trust, and social identity.  However, establishing relationships can be complex, overwhelming, and emotionally draining and I spent most of my life avoiding human engagement.  Doing so cost me Read More